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Wellsource Blog

Recent Posts

Eating Healthy Doesn't Have To Be Difficult

April 14, 2015

Encouraging healthy eating habits is one of the easiest ways to improve corporate wellness. Instead of trying to follow complicated diet plans and intense weight-watching regimens, adopting these three easy healthy eating strategies can help...

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5 Great Tips For Improving Your Memory

April 07, 2015

Part of a good workplace wellness program is finding ways to improve memory. Memory retention is an important part of life, work, and normal brain function, and can be improved by:

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Webinar: What You Need to Know About HRAs for Medicaid/Medicare Enrollees

April 03, 2015

Get the facts about HRAs for Medicare/Medicaid at this April 23 webinar. Register: https://attendee.gotowebinar.com/register/5887558577354691841

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Why Exercise Is A Good Idea – No Matter Your Age

March 30, 2015

No matter how old you are, the amount of exercise you're getting is an important part of every health assessment. Staying physically active throughout your life, from childhood to old age, has many great health benefits, including:

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Lawmakers Seek Clarification for Wellness Programs

March 24, 2015

Compare the fine print in the Affordable Care Act (ACA) about wellness provisions against the Americans with Disabilities Act (ADA), and you'll probably be left scratching your head about a few things.

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7 Amazing Health Benefits of Drinking Green Tea

March 23, 2015


Looking for ways to improve workplace wellness? One possible way to improve overall company health is to provide employees with access to green tea. Green tea has been shown to have many health benefits, including:

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Water: It's More Important to Health Than You Think

March 20, 2015

 We all know that drinking water is good for our bodies, and we've all heard that we're supposed to drink 8 glasses of water a day. But many people don't realize just how big a health risk not properly hydrating is. Next time you reach for a soda...

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3 Tips for Getting a Better Night's Sleep

March 16, 2015


It's amazing how much whether or not we get a good night's sleep can affect us. Just one sleepless night can throw us off, affecting our memory, mood, health, and our sleep schedule for days afterward. We need our sleep, especially as we get...

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The Aging Brain, Part 2 – Maintaining Brain Function with Age

March 11, 2015


As we discussed in our last entry, understanding the way the brain ages is a key part of health assessment as patients grow older. Research has overturned many of the myths around older brains that make people believe that greatly decreased...

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The Aging Brain, Part 1 – How the Brain Ages

March 04, 2015


As everyone knows, the brain undergoes several biological changes as it ages. But new science is revealing that many of the common ideas of what happens to the brain as it ages are not true. Understanding the latest scientific knowledge about...

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6 Healthy Habits to Give Your Brain a Boost

February 25, 2015

As far as physical fitness goes, most people have a general idea about what needs to be done to stay in good shape. It’s certainly no secret that eating right and getting some exercise tends to provide a number of health benefits.

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Study: HRAs Make a Difference

February 25, 2015

When the keynote speaker at the annual Art and Science of Health Promotion conference snubbed health risk assessments last year, many HRA providers and wellness professionals disagreed, including Wellsource. And not just for corporate interests or...

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