Wellsource Blog

How about adding a little tennis to your corporate wellness program?

This month, hundreds of the best tennis players in the world competed in the Wimbledon Championships. About 475,000 fans attended the events, and millions more watched the...

Changing behaviors is all about changing habits. But breaking bad habits and forming good habits is not always easy. Often times it takes several attempts to make a permanent change.

Author James Clear advises you to start small, because “lasting...

Sometimes you’ve got to give the people what they want.

B2C companies know this. They constantly update their products and services to appeal to consumers. There are endless opportunities to give feedback. Review sites like Yelp, customer service...

Have you ever sat in a meeting where acronyms are flying around like pollen during allergy season? If you work in health and wellness, it’s probably Every. Single. Meeting.

Acronyms are everywhere. And just because you’re familiar with an...

Ever stop by your favorite coffee shop on the way to work? It’s easy. It’s convenient. A lot of people do it. You drop $2 to $4 on a coffee, gulp it down, and get on with your day.   

 Maybe you spend a few more bucks on a muffin or pastry, and...

How happy is your population? It’s a critical marker that has an impact on productivity, presenteeism and absenteeism, employee turnover, and morale.

It’s almost like our founding fathers understood the value of wellness when they penned the...

Does everybody have the emotional agility to handle stressful situations and still be happy, healthy, and productive?

Probably not. It’s a learned skill. Kind of like LeBron James of the Cleveland Cavaliers practicing for thousands and thousands...

The sound of music...pick the right song, and it can make you feel good, relaxed, maybe even lower your blood pressure. But if an instrument in the mix is out of tune, like a timpani in the band, it’s just not the same.

Ever wonder if you’re looking at your health risk assessment data in the right ways to improve population health? 

Nebraska Medicine CEO Dr. Daniel DeBehnke does. It’s on his mind every morning as he...

Remember the 2018 Olympic Winter Games in South Korea?

Something happened thousands of times, maybe more, that is already having an impact on your health and wellness program.

Athletes, fans, coaches, and media staff took selfies, sent text...

In the classic film 2001: A Space Odyssey, HAL tells the last living crew member of the Discovery 1 spaceship:

“Look Dave, I can see you're really upset about this. I honestly think you ought to sit down calmly, take a stress pill, and think...

Can you hear that? Well, you could if you had a sphygmomanometer and a stethoscope. It’s the sound of blood pressure going up.

Based on new blood pressure guidelines set up by the American Heart Association and the American College of Cardiology,...