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Wellsource Blog

Recent Posts

Why Fall Is a Great Time to Start a New Fitness Program

October 28, 2015


Have you been promising yourself you’ll start exercising more any day now? Planning on getting in better shape, but just can’t seem to find the time? We’ve got some good news for you: Fall is here, and it’s the perfect time to start a new...

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5 Employee Health Tips for Fall

October 21, 2015


Fall is here, which means it’s out with the heat, and in with the turning leaves and cool breezes. In honor of the passing of the seasons, we thought we’d pass along some staff wellness tips  to help keep you and your coworkers healthy and...

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Why Keeping Your Work Area Clean Is So Important

October 14, 2015


Look around your work station right now. How clean is it? Are there a couple of crumbs from your most recent snack on your desk? Is the floor a little dirtier than it should be? When was the last time you wiped down your work station with clean...

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Workplace Health Programs Lead to Fewer Obese Employees

September 28, 2015


There are plenty of reasons why employers should be concerned about the health of their employees. Workers who eat well, get exercise, and lead overall healthy lives are more productive, get sick less frequently, and cost their employers less...

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How “Toxic” Work Environments Hurt Employee Health

September 14, 2015


The relationship between employees and the company they work for can be a delicate one, with both parties needing to balance their own needs with what the other expects from them. When the right balance is met between the demands of an employer...

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Work Safety Tips for Summer

September 07, 2015

Summer is in full swing, and that means it’s time for summer health tips for the workplace! As part of your corporate wellness program, integrate these great summer health tips into your company’s daily work routine:

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Prevent Tension Neck Syndrome

July 14, 2015


For many people, doing their job requires sitting at a desk for several hours straight every day, something that the human body was not meant to do. When it is stuck in a relatively fixed position for long periods of time, the body can develop...

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3 Strange (But True) Health Tips

July 13, 2015

We've all heard the usual lifestyle assessment health tips – stay active, eat your vegetables, avoid fatty foods, etc. But there are some health tips that seem to run counter to accepted wisdom, yet still have a positive effect on body and mind.

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Is Dehydration Affecting Productivity At Your Workplace?

July 07, 2015


Do you or the people you work with ever start feeling slow and tired toward the end of the workday? If your workplace is regularly hit with a 3 p.m. slump, it may be more than just tiredness that’s causing it. Rather than just being a sign of...

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Drink More Water: Hydration Habits To Improve Your Health

June 01, 2015

Are you drinking enough water? Most experts suggest that you drink five to eight glasses of water per day. Those who live in hot weather climates should drink even more to stay properly hydrated. Drinking water regularly helps your kidneys and...

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How To Integrate Fitness With Work

May 14, 2015
One of the latest trends in workplace wellness is finding ways to integrate work and fitness. Here are just some of the steps that businesses big and small are taking to help employees stay active, maintain physical health, and improve productivity:
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3 Ways To Exercise While Working At Your Desk

April 28, 2015

An easy way to improve workplace wellness at your workplace is to encourage employees to perform small, low-effort exercises at their desks. Sitting for long periods of time can have a lot of negative health effects on the body, which stretches...

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