Welcome to the Wellsource Blog

A significant portion of your population likely needs to lose weight and lower LDL cholesterol levels. Maybe you do, too....

“Will eating chocolate make me fat?” This question gets 138 million searches on Google every single day.

Have you been promising yourself you’ll start exercising more any day now? Planning on getting in better shape, but just can’t...

Fall is here, which means it’s out with the heat, and in with the turning leaves and cool breezes. In honor of the passing of...

Look around your work station right now. How clean is it? Are there a couple of crumbs from your most recent snack on your...

There are plenty of reasons why employers should be concerned about the health of their employees. Workers who eat well, get...

The relationship between employees and the company they work for can be a delicate one, with both parties needing to balance...

Summer is in full swing, and that means it’s time for summer health tips for the workplace! As part of your corporate wellness...

For many people, doing their job requires sitting at a desk for several hours straight every day, something that the human body...

We've all heard the usual lifestyle assessment health tips – stay active, eat your vegetables, avoid fatty foods, etc. But there...

Are you drinking enough water? Most experts suggest that you drink five to eight glasses of water per day. Those who live in hot...