“Will eating chocolate make me fat?” This question gets 138 million searches on Google every single day.Read More
Have you been promising yourself you’ll start exercising more any day now? Planning on getting in better shape, but just can’t seem to find the time? We’ve got some good news for you: Fall is here, and it’s the perfect time to start a new...Read More
Look around your work station right now. How clean is it? Are there a couple of crumbs from your most recent snack on your desk? Is the floor a little dirtier than it should be? When was the last time you wiped down your work station with clean...Read More
There are plenty of reasons why employers should be concerned about the health of their employees. Workers who eat well, get exercise, and lead overall healthy lives are more productive, get sick less frequently, and cost their employers less...Read More
The relationship between employees and the company they work for can be a delicate one, with both parties needing to balance their own needs with what the other expects from them. When the right balance is met between the demands of an employer...Read More
For many people, doing their job requires sitting at a desk for several hours straight every day, something that the human body was not meant to do. When it is stuck in a relatively fixed position for long periods of time, the body can develop...Read More
Do you or the people you work with ever start feeling slow and tired toward the end of the workday? If your workplace is regularly hit with a 3 p.m. slump, it may be more than just tiredness that’s causing it. Rather than just being a sign of...
Are you drinking enough water? Most experts suggest that you drink five to eight glasses of water per day. Those who live in hot weather climates should drink even more to stay properly hydrated. Drinking water regularly helps your kidneys and...Read More