One of the biggest parts of any employment wellness plan for your business will be encouraging employees to eat healthy, nutrient-rich diets. Like the old saying "you are what you eat" implies, diet can have a big impact on energy, mood, and overall health -- all of which affect an employee's performance and relationships in the workplace.
If you want your company to have healthier, happier employees, a good place to start is to encourage them to eat these brain-boosting foods:
- Broccoli – Lots of people spent their childhood years trying to avoid having to eat their broccoli. But when they learn about that veggie's brain-boosting power, they'll probably wish they hadn't. Broccoli is high in choline, a B-vitamin that prevents memory loss and boosts cognitive ability. Broccoli also helps boost the body's detoxification process, an added bonus.
- Whole Grain Bread – Not only is whole grain bread more flavorful than its white bread counterpart, its high glucose content provides a steady stream of energy throughout the day.
- Blueberries – When you're ready to snack on some fruit, reach for blueberries. Studies have shown that blueberries boost short-term memory, making them a great food for anyone trying to stay on top of their game at work.
- Salmon – Salmon is rich in omega-3 fats, which scientists have found has a positive impact on memory and brainpower. People with higher levels of omega-3 in their bodies regularly have better memories, and omega-3 has also been shown to increase the functionality of parts of the brain. Wild Alaska Salmon is one of the richest sources of omega-3 fats, making it a snack that's both tasty and healthy. Trout, mackerel, sardines, and other types of oily fish also have high omega3 content. Vegetarians can take omega-3 supplements to gain similar benefits.
For more great corporate health tips, contact your Wellsource representative today at (800) 533-9355.
