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Wellsource Blog

Recent Posts

The Benefits of Workplace Wellness Challenges

July 31, 2014


Challenges are becoming popular everywhere you look, whether in social media, in groups of friends, and more recently at the workplace. The premise behind workplace wellness challenges is to promote a healthy lifestyle among your employees...
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Why Rewards at Work Are Crucial

July 25, 2014


Everyone likes to be rewarded for their hard work, but often that does not occur in the workplace. You expect your employees to work hard, yet do you offer them rewards for doing so? Many employers consider the employee paycheck as the...

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Why Social Interaction Is Important at Work

July 22, 2014
At the office, you want your employees to get their work done, but there is a certain level of importance to social interaction at work as well. As a part of your employee wellness program, you can encourage social interaction, which in turn...
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Recognizing the Signs of Job Stress

July 18, 2014

Sometimes the daily grind at work can make employees overlook the fact that they are suffering from job stress. Employees that do not get the appropriate help to reduce their stress can begin to become less productive at their job and make...

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How to Decrease Flu Outbreaks at the Office

July 15, 2014
According to the Centers for Disease Control and Prevention, between 5 and 20 percent of Americans get the flu each year. On average, this causes employees to lose between one and three days of work per year. In addition, the flu virus is highly...
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Should You Ditch the Vending Machine?

July 11, 2014

Your employees are likely at your office more than they are at home. Add in the time that they spend doing extracurricular activities and spending time with family, and they are left with very little time to focus on nutrition, let alone pack...

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The Power of a Real Lunch Break

July 08, 2014

Today, it seems many employees try to cram so much into their days that they have resorted to eating their lunches at their desks. What used to be considered a “lunch break” is now just a few quick minutes of eating lunch as fast as possible, in...

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3 Simple Tricks to Keep Employees Motivated

July 04, 2014

Today it is more common than not for employees to show up to work but their mind seems absent. These employees are emotionally absent from their job and strictly show up to collect a paycheck. How do you get these employees back in the game? The...

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Case Study: University Wellness Program Achieves $4 Million in ROI

July 02, 2014

Click here to download a PDF of this case study. 

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5 Healthy, Storable Snacks to Keep Employees Healthy

July 01, 2014

Studies show that eating 5 small meals a day may be healthier for your waistline, as well as overall health. When your employees are faced with only unhealthy choices in the vending machine, chances are they will be tempted to eat unhealthy on a...

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