February is here, which is a reminder to take a little time to think about your heart. We don't just mean romance, either. This February, let the international day for lovers be a reminder that there's more to heart health than just who you come home to after a long day at work. Heart problems like high cholesterol, hypertension, and high blood pressure are a serious health risk to many people. In order for them not to become even bigger problems, take the time to give your heart a little extra care.
Last time, we started a list of things you can do to help your heart stay healthy. Here are even more health tips you should take advantage of this Valentine's Day:
- Work with your hands – Heart health isn't solely a matter of exercise and diet, although they are important factors. But stress can also have a serious negative health impact on your heart, including increased chance of heart disease and heart attack. Finding ways to reduce stress isn't just good for your mood; it's good for your whole body. One method of reducing stress is to do activities that involve the hands. Knitting, crocheting, and other hand-heavy activities have proven stress-reducing capabilities. Even something as simple as putting together a jigsaw puzzle, building a model, or painting can all be good for your heart.
- Find time for romance – Turns out that a healthy love life and a healthy heart do overlap! While dieting, exercise, and healthy living habits are all essential for heart health, studies have shown repeatedly that sexual activity lowers blood pressure and reduces the risk of heart disease. This Valentine's Day, spend some quality time with the one you love. It's good for your heart in more ways than one.
Want more wellness tips for February and beyond? Contact Wellsource's corporate wellness experts today by calling (800) 533-9355.