Are you drinking enough water? Most experts suggest that you drink five to eight glasses of water per day. Those who live in hot weather climates should drink even more to stay properly hydrated. Drinking water regularly helps your kidneys and digestion to function properly. It also improves your circulation and supports your brain function. Your body consists of 60% water. In fact, your blood is made up of 92% water.
Healthy foods are another source of hydration for your body. Many fruits and vegetables are made up of more than 90% water. Lettuce, tomato, and watermelon are among the highest ranking foods in terms of water content. It is easy to stay hydrated if you maintain a healthy diet and keep a bottle of water nearby for sipping throughout your day. Please see the infographic below for more information about hydration habits to improve your health.