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Why Fall Is a Great Time to Start a New Fitness Program

By Wellsource

Fall Fitness Tips 

Have you been promising yourself you’ll start exercising more any day now? Planning on getting in better shape, but just can’t seem to find the time? We’ve got some good news for you: Fall is here, and it’s the perfect time to start a new fitness routine! Whether you’re making plans with your coworkers to improve worksite wellness or going it alone, here’s a list of reasons why there’s no better time to start exercising than right now.

  • The weather is mild – In most places in the world, the weather in fall is some of the mildest and most agreeable of the whole year. That means it’s the perfect time to go outside and start running, walking, or jogging before winter arrives and the cold adds one more reason to your list of reasons to put off exercising.
  • Get in shape for the holidays – The arrival of fall also means that the winter holidays are just around the corner. For most people, the time between Thanksgiving and New Year’s is a time for indulging in rich foods and taking a break from normal routines. In other words, it’s not a time of year when most people are thinking about exercise. By starting a new fitness routine in the fall, you’ll be able to shed some extra pounds ahead of the winter holidays.
  • You’ll already have your New Year’s resolution – For all the people who swear every New Year’s Eve that next year will be the year they get in shape, not many people actually follow through on their commitment. If you start getting in shape now, however, you’ll already have a head start on next year’s weight-loss goal.

For more great health tips for fall and the rest of the year, contact Wellsource today at (800) 533-9355.

Tags: Fall fitness program, Health Assessments, Lifestyle, Fall fitness tips, Health Tips

"Good health is your greatest asset. You will never regret a decision to take better care of your health."

Don Hall, DrPH, CHES, Founder Wellsource