February is the month of Valentine's Day, which means it's a time when most people decide to spend extra time thinking about matters of the heart. While love and romance are an important part of life, there's a lot more to maintaining a healthy heart than sharing cards and giving the gift of chocolate to your special someone. This February, take some time for health assessment as well, and give a little more attention to how you treat your heart (literally). That way, you can be sure to celebrate many more Valentine’s Days for years to come.
In honor of Valentine's Day, here are some great heart health tips for everyone:
- Learn your heart health numbers – If you want to get serious about heart health, then you need to know the state your heart is currently in. Making a guess isn't good enough; only a biometric test can give you accurate numbers for different heart statistics, like the level of good cholesterol and bad cholesterol in your blood, your triglyceride levels, and other important figures. This February, schedule an appointment with your doctor and get an accurate assessment of the state of your heart health.
- Start an exercise regimen – The state of your heart is usually reflected in the state of the rest of your body, and one of the easiest ways to a healthier heart is to get more exercise. Losing weight, in particular, reduces stress on the heart, improves lipid levels, and lowers blood pressure. Focus on aerobic exercises like walking, jogging, swimming, or cycling – anything that gets you moving and your heart rate up. Your heart will thank you!
Be sure to check out the next entry for even more healthy heart February tips!
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