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Health and wellness practitioners consider many measures as they evaluate a person’s health. Biometric measures—such as height,...

What really influences happiness? If you answered things like the people around you, the work you do, and the experiences you...

A significant portion of your population likely needs to lose weight and lower LDL cholesterol levels. Maybe you do, too....

“Will eating chocolate make me fat?” This question gets 138 million searches on Google every single day.

Have you been promising yourself you’ll start exercising more any day now? Planning on getting in better shape, but just can’t...

No matter how old you are, the amount of exercise you're getting is an important part of every health assessment. Staying...

As we discussed in our last entry, understanding the way the brain ages is a key part of health assessment as patients grow...

As everyone knows, the brain undergoes several biological changes as it ages. But new science is revealing that many of the...

As far as physical fitness goes, most people have a general idea about what needs to be done to stay in good shape. It’s...

February is here, which is a reminder to take a little time to think about your heart. We don't just mean romance, either. This...

February is the month of Valentine's Day, which means it's a time when most people decide to spend extra time thinking about...

 Researchers have known for a long time that exercise is very helpful for controlling diabetes and its complications. Exercise...