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Wellsource Blog

Recent Posts

Is Sedentary Behavior America’s Biggest Health Risk?

August 21, 2015
Most people know that sitting for long periods of time probably isn’t good for their health, but few people really understand just what a widespread health risk, long-term sedentary behavior really is. According to University of South Carolina...
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The Benefits of Having A Wellness Program

August 11, 2015

There are many ways for a company to make their employees healthy and happy. One cost-effective way to do this is to make a wellness program available for all employees. By implementing a wellness program, an employer is more likely to retain...

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Workplace Wellness Programs Pay Off

August 07, 2015

 

Businesses often struggle to balance the needs of their employees with keeping costs low enough to maintain profitability. As such, some organizations forgo implementing workplace wellness programs out of fear that the cost will outweigh the...

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Workplace Wellness Prevents Chronic Diseases

July 28, 2015

 

The cost of healthcare is rising every year, for both employers and individuals. There are a lot of factors that lead to this situation, not all of which are within the control of employers or their workers. But there are still some ways that...

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Corporate Wellness Improves Company Loyalty

July 21, 2015

 

If you’re not convinced that corporate wellness programs make a difference, here are a couple of statistics that might change your mind. According to Dr. Roger Sahoury, author of Gladiator’s Guide to Corporate Health & Wealth, 55% of workers...

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Prevent Tension Neck Syndrome

July 14, 2015

 

For many people, doing their job requires sitting at a desk for several hours straight every day, something that the human body was not meant to do. When it is stuck in a relatively fixed position for long periods of time, the body can develop...

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3 Strange (But True) Health Tips

July 13, 2015

We've all heard the usual lifestyle assessment health tips – stay active, eat your vegetables, avoid fatty foods, etc. But there are some health tips that seem to run counter to accepted wisdom, yet still have a positive effect on body and mind.

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Health Tips For Employees Who Spend Their Day At A Desk

July 13, 2015

 

Do you spend all day sitting at a desk? If you do, your posture and sitting habits may be having a negative impact on your health. Next time you're at your desk, try these worksite wellness habits to make sure you're not causing your body harm...

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More Tips For Getting The Most From Your Corporate Wellness Program

July 13, 2015

A corporate wellness program takes a big investment of time and manpower to get off the ground, which means that companies should want as many of their employees to get involved as possible. In order to make sure all the work that goes into putting...

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Tips For Getting The Most From Your Corporate Wellness Program

July 13, 2015

Company wellness programs are a proven way to improve productivity, happiness, and the overall health of a company. But in order to get the best results from your company's health initiatives, the program needs to be one that employees can get...

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Is Dehydration Affecting Productivity At Your Workplace?

July 07, 2015

 

Do you or the people you work with ever start feeling slow and tired toward the end of the workday? If your workplace is regularly hit with a 3 p.m. slump, it may be more than just tiredness that’s causing it. Rather than just being a sign of...

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Companies Make Corporate Wellness A Priority

July 05, 2015

What are the real benefits of a corporate wellness program? Traditionally, many businesses have looked at their wellness programs as a secondary concern compared to their main business goals, a way to help out employees and encourage them to live...

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