<img height="1" width="1" src="https://www.facebook.com/tr?id=210258269793382&amp;ev=PageView &amp;noscript=1">

Welcome to the Wellsource Blog

blog-header-Man-and-Woman-Look-at-Phone-iStock-1173529320

Never miss an update—subscribe to our blog

5 Ways to Reduce Stress

Most people experience stress periodically. Rush-hour traffic, work deadlines, difficult relationships, and financial matters...


Continue Reading...

Employees who are fixated on building a major nest egg for retirement by investing in their 401K deserve some kudos for thinking...


Continue Reading...

At Wellsource, we are passionate about wellness. We've been helping organizations promote health, prevent disease, increase...


Continue Reading...

When it's time to complete the health risk assessment (HRA), many wellness program administrators field a lot of questions from...


Continue Reading...
Follow a Calorie-Controlled Eating Plan
If you need to lose weight, your diet may be one of the reasons you weigh more than you should. To lose weight, you’ve got to...

Continue Reading...

With so much data available showing the benefits of healthy employees, why would any organization not want to encourage better...


Continue Reading...
To D or Not to D
Ah, that IS the question. Ever since the first supplements were introduced in the early 1940s, Americans have been taking...

Continue Reading...
What Is the Importance of a Wellness Committee?

A wellness committee can play a vital role in the success of your wellness program. Why? Because the committee represents the...


Continue Reading...

Most wellness programs get updated from year to year to encourage participation and engagement. If you are planning to adjust...


Continue Reading...

Wellness professionals generally agree that a health risk assessment (HRA) is the foundation of any results-oriented wellness...


Continue Reading...
Cold Facts About Weight Loss

Need a little assistance losing those last few pounds? Need a new wellness regime? Maybe it’s time to turn down the...


Continue Reading...
Break Down Those Barriers to Exercise

Regular physical activity is good for you. Government and health agencies have been telling Americans just how good it is for...


Continue Reading...
Choosing-an-HRA-Checklist-Thumbnail

Checklist: Choosing the Right Health Risk Assessment

What features are important to your organization in a health risk assessment? Some elements of health risk assessments are non-negotiable. Others vary depending on the specific needs of each organization.
Download our checklist to find out if the vendors you have in mind make the cut. If not, consider alternatives that will provide your organization with the performance and flexibility you need to promote wellness in your population.