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Wellsource Blog

Recent Posts

How Snacking at Work Really Affects Employee Health

September 21, 2015

Everyone has eaten a midday snack at their work desk before, and most of us think little about how that extra food is impacting our health. It turns out it’s probably doing more damage to our bodies than we think. According to the USDA, most...

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How “Toxic” Work Environments Hurt Employee Health

September 14, 2015


The relationship between employees and the company they work for can be a delicate one, with both parties needing to balance their own needs with what the other expects from them. When the right balance is met between the demands of an employer...

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Work Safety Tips for Summer

September 07, 2015

Summer is in full swing, and that means it’s time for summer health tips for the workplace! As part of your corporate wellness program, integrate these great summer health tips into your company’s daily work routine:

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Bad Workplace Habits That Affect Mental Health

August 28, 2015
Most of the time, worksite wellness initiatives focus on physical health and the benefits of encouraging people to take better care of their bodies. Mental health, however, is just as important to living a full, happy life, and to maintaining a...
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Is Sedentary Behavior America’s Biggest Health Risk?

August 21, 2015
Most people know that sitting for long periods of time probably isn’t good for their health, but few people really understand just what a widespread health risk, long-term sedentary behavior really is. According to University of South Carolina...
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The Benefits of Having A Wellness Program

August 11, 2015

There are many ways for a company to make their employees healthy and happy. One cost-effective way to do this is to make a wellness program available for all employees. By implementing a wellness program, an employer is more likely to retain...

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Workplace Wellness Programs Pay Off

August 07, 2015


Businesses often struggle to balance the needs of their employees with keeping costs low enough to maintain profitability. As such, some organizations forgo implementing workplace wellness programs out of fear that the cost will outweigh the...

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Workplace Wellness Prevents Chronic Diseases

July 28, 2015


The cost of healthcare is rising every year, for both employers and individuals. There are a lot of factors that lead to this situation, not all of which are within the control of employers or their workers. But there are still some ways that...

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Corporate Wellness Improves Company Loyalty

July 21, 2015


If you’re not convinced that corporate wellness programs make a difference, here are a couple of statistics that might change your mind. According to Dr. Roger Sahoury, author of Gladiator’s Guide to Corporate Health & Wealth, 55% of workers...

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Prevent Tension Neck Syndrome

July 14, 2015


For many people, doing their job requires sitting at a desk for several hours straight every day, something that the human body was not meant to do. When it is stuck in a relatively fixed position for long periods of time, the body can develop...

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3 Strange (But True) Health Tips

July 13, 2015

We've all heard the usual lifestyle assessment health tips – stay active, eat your vegetables, avoid fatty foods, etc. But there are some health tips that seem to run counter to accepted wisdom, yet still have a positive effect on body and mind.

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Health Tips For Employees Who Spend Their Day At A Desk

July 13, 2015


Do you spend all day sitting at a desk? If you do, your posture and sitting habits may be having a negative impact on your health. Next time you're at your desk, try these worksite wellness habits to make sure you're not causing your body harm...

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