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Wellsource Blog

Recent Posts

Healthier Companies are More Profitable Companies

November 28, 2015

As more and more companies take advantage of corporate wellness programs like those offered by Wellsource, the most skeptical business executives and financial managers are scrutinizing the cost-benefit of bringing a health program to their...

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How Stress at Work Hurts the Health of Your Employees

November 21, 2015

Life can be stressful, and that goes doubly so when you’re on the job. Talking with clients, meeting deadlines, and coordinating with uncooperative team members can all quickly lead to feeling overwhelmed and stressed, which often leads to a drop...

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Why Fall Is a Great Time to Start a New Fitness Program

October 28, 2015


Have you been promising yourself you’ll start exercising more any day now? Planning on getting in better shape, but just can’t seem to find the time? We’ve got some good news for you: Fall is here, and it’s the perfect time to start a new...

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5 Employee Health Tips for Fall

October 21, 2015


Fall is here, which means it’s out with the heat, and in with the turning leaves and cool breezes. In honor of the passing of the seasons, we thought we’d pass along some staff wellness tips  to help keep you and your coworkers healthy and...

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Why Keeping Your Work Area Clean Is So Important

October 14, 2015


Look around your work station right now. How clean is it? Are there a couple of crumbs from your most recent snack on your desk? Is the floor a little dirtier than it should be? When was the last time you wiped down your work station with clean...

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Why Work Breaks Are Important to Employee Health

October 07, 2015


How seriously do you and your coworkers take their 10 minute breaks? For most people, their breaks are just a formality, a chance to waste time and run down the clock until it’s time to punch back in and go back to work. What many people don’t...

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The Psychological Benefits of Corporate Wellness Programs

September 29, 2015

Wellness programs provide employees and employers with a variety of helpful resources necessary for improving the overall health and lifestyle of the company as a whole.

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Workplace Health Programs Lead to Fewer Obese Employees

September 28, 2015


There are plenty of reasons why employers should be concerned about the health of their employees. Workers who eat well, get exercise, and lead overall healthy lives are more productive, get sick less frequently, and cost their employers less...

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How Snacking at Work Really Affects Employee Health

September 21, 2015

Everyone has eaten a midday snack at their work desk before, and most of us think little about how that extra food is impacting our health. It turns out it’s probably doing more damage to our bodies than we think. According to the USDA, most...

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How “Toxic” Work Environments Hurt Employee Health

September 14, 2015


The relationship between employees and the company they work for can be a delicate one, with both parties needing to balance their own needs with what the other expects from them. When the right balance is met between the demands of an employer...

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Work Safety Tips for Summer

September 07, 2015

Summer is in full swing, and that means it’s time for summer health tips for the workplace! As part of your corporate wellness program, integrate these great summer health tips into your company’s daily work routine:

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Bad Workplace Habits That Affect Mental Health

August 28, 2015
Most of the time, worksite wellness initiatives focus on physical health and the benefits of encouraging people to take better care of their bodies. Mental health, however, is just as important to living a full, happy life, and to maintaining a...
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