Ensuring proper blood sugar levels is a key component of health assessment. Diabetes is a serious health condition that affects millions of people, and it can lead to blindness, heart problems, and a host of other serious medical issues.
To avoid the health problems associated with high blood sugar and diabetes, try these helpful blood sugar management tips:
- Switch to whole grains – Whole grain breads with at least 3 grams of fiber and 3 grams of protein can help bring down blood sugar levels, and also prevent overeating. The complex carbohydrates in whole-grain bread result in a lower glycemic index that slows the body's absorption process. And the extra fiber also makes whole grains more filling than white bread.
- Increase fruits and vegetables – A plant-based diet incorporating lots of fruits and vegetables can help keep blood sugar levels down, too. Choose fruits that are naturally low-glycemic like berries, apples, peaches, and bananas.
- Watch your fat intake – The link between saturated fat levels in the blood and the development of diabetes is clear: The higher your saturated fat intake, the greater your risk for diabetes, and the less your body processes glucose. Cutting back on fatty foods and getting regular exercise are both important steps to maintaining healthy blood sugar levels.
Want more great health tips? Speak with a Wellsource representative by calling(800) 533-9355 today.