Welcome to the Wellsource Blog

For many of us, summer weather means splashing around the pool, fun in the sun at the beach (or the river or the lake), and...

In our last post we discussed how prevalent sugars are in packaged foods—even those in which you wouldn’t necessarily expect to...

Sugar is ubiquitous in America’s food system. It’s found in obvious places like soda pop, candy, and pastries, but over the...

Ah, the Monday blues. Many of us are familiar with the feelings of stress and anxiety that stem from anticipating the multitude...

Most people experience stress periodically. Rush-hour traffic, work deadlines, difficult relationships, and financial matters...

Need a little assistance losing those last few pounds? Need a new wellness regime? Maybe it’s time to turn down the...

Regular physical activity is good for you. Government and health agencies have been telling Americans just how good it is for...