Welcome to the Wellsource Blog

It’s unfortunate, but true: most of us have bad posture. This is especially true for those that sit in an office chair every day....

Life is busy, there is no doubt about it. For those that work outside of the home, it can seem even more hectic. Between getting...

It’s a fact: the majority of us spend the better part of our waking hours at work every week. It’s unrealistic to assume that the...

Theories abound about what is behind our nation’s obesity epidemic—too many carbs, too much fast food, too little exercise. There...

In 2010 the Affordable Care Act (ACA) was signed into law, which has changed the rules of healthcare. While the new law has been...

For many of us, summer weather means splashing around the pool, fun in the sun at the beach (or the river or the lake), and...

In our last post we discussed how prevalent sugars are in packaged foods—even those in which you wouldn’t necessarily expect to...

Sugar is ubiquitous in America’s food system. It’s found in obvious places like soda pop, candy, and pastries, but over the...

Ah, the Monday blues. Many of us are familiar with the feelings of stress and anxiety that stem from anticipating the multitude...

You’ve decided to incorporate an employee wellness program into your business, but you’re not sure where to begin. A health risk...