Sitting all day long is one of the worst things that your employees can do to their bodies. This is especially true if they have poor posture. Take a moment and take a look around at your employees. Do you see them slouching or possibly holding the phone under their shoulder with their neck bent in an awkward position? Each of these employees is wreaking havoc on their bodies without realizing it. Sitting and performing repeating motions day in and day out is very hard on the body. This is reason enough to make stretching a workplace priority as a part of your employee wellness program.