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Wellsource Blog

Recent Posts

Lifestyle Techniques to Combat Chronic Conditions

December 08, 2015

Chronic diseases affect over 117 million people in the U.S., nearly half the adults in the country. Heart disease and cancer are two chronic diseases that cause nearly 50% of all deaths each year. Meanwhile, obesity and diabetes are behind many...

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4 Things Employees Can Do at Work to Have a Good Night’s Rest

November 10, 2014

It can be difficult for overworked and overly stressed employees to get a good night’s rest. At first glance your employees’ sleep patterns may not seem like your concern. But when a lack of sleep affects your company’s bottom line, it is time to ...

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Brain Food: Snacks to Store in Your Desk

November 03, 2014

Staying alert all day can be a challenge when your employees are feeling fatigued or stressed out, especially during the busy season. Rather than risk your employees taking cat naps right at their desks, you can suggest various brain foods that are...

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How Concentration Fluctuates throughout Your Work Week

October 24, 2014

The Monday blues and Friday fever are no joke – every employee’s concentration fluctuates as the days change. As an employer, you can ensure staff wellness and use these days to your advantage by scheduling the most important work on the days that...

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How Planning Your Day Reduces Stress

October 17, 2014

Too much stress can make your employees less efficient and put them at risk for burnout. As a part of your company’s health wellness program, encourage your employees to plan their day in order to reduce stress. Even a simple, mandatory ten-minute...

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Tips for Decreasing Employee Burnout

October 10, 2014

Burnout is a common issue in many workplaces. Whether it is the employee that feels overburdened and overwhelmed, or the boss who is feeling so much pressure that he looks like he is going to explode, burnout is everywhere. Before your employees...

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Why Employers Should Sponsor Flu Shots in the Workplace

October 08, 2014

Every year, the flu season differs. It typically runs between October and May, and it has many different strains. Thousands of people contract the flu every year--some get severely ill, and thousands die from it. These illnesses, while detrimental...

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Better Work/Life Balance Increases Company Reputation

October 02, 2014

Work life balance is essential to a successful company today. When your employees are happy, your office is more productive and efficient; it is as simple as that. Often, when people look for a job today, one of the things they look for is a...

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Beating Flu Season: 5 Items to Keep in Stock

September 30, 2014

Flu season is fast approaching, and the office is one place that germs spread very fast, putting many employees in danger of being a health risk. The close proximity in which everyone works, and the amount of sharing that goes on with computers,...

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The Power of Plants in the Office

September 25, 2014

Plants are beautiful to look at when you step outside, taking a break from the constant grind in the office, but what is to say that you cannot bring those plants indoors? There are numerous benefits of having greenery in your office, including...

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Making Healthy Snack Options a Priority

September 23, 2014

Nutritious snacks provided throughout the office are not only a perk for your employees; they also help you to prevent unnecessary expenses. The relationship between healthy snacks and work productivity is one that is studied often, and it has...

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3 Ways to Make Your Company Healthier

September 16, 2014

Influenza, stomach flu, strep throat, and the common cold are just a few of the familiar terms thrown around during the fall and winter months that greatly affect worksite wellness. In your workplace, these germs are easily passed around,...

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