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Digesting the new Dietary Guidelines for Americans

What’s for dinner? Unless you’re living on the Biggest Loser ranch where...

District court rules in favor of mandatory participation

Chalk up another “win” for employers in the latest legal battle...

Medicare is a reminder to the Baby Boomer generation they are getting older. Did you know that on average 10,000 people enroll in...

Chronic diseases affect over 117 million people in the U.S., nearly half the adults in the country. Heart disease and cancer are...

As more and more companies take advantage of corporate wellness programs like those offered by Wellsource, the most skeptical...

Life can be stressful, and that goes doubly so when you’re on the job. Talking with clients, meeting deadlines, and coordinating...

Have you been promising yourself you’ll start exercising more any day now? Planning on getting in better shape, but just can’t...

Fall is here, which means it’s out with the heat, and in with the turning leaves and cool breezes. In honor of the passing of...

Look around your work station right now. How clean is it? Are there a couple of crumbs from your most recent snack on your...

How seriously do you and your coworkers take their 10 minute breaks? For most people, their breaks are just a formality, a...

Wellness programs provide employees and employers with a variety of helpful resources necessary for improving the overall health...

There are plenty of reasons why employers should be concerned about the health of their employees. Workers who eat well, get...