Welcome to the Wellsource Blog

Everyone has eaten a midday snack at their work desk before, and most of us think little about how that extra food is impacting...

The relationship between employees and the company they work for can be a delicate one, with both parties needing to balance...

Summer is in full swing, and that means it’s time for summer health tips for the workplace! As part of your corporate wellness...

There are many ways for a company to make their employees healthy and happy. One cost-effective way to do this is to make a...

Businesses often struggle to balance the needs of their employees with keeping costs low enough to maintain profitability. As...

The cost of healthcare is rising every year, for both employers and individuals. There are a lot of factors that lead to this...

If you’re not convinced that corporate wellness programs make a difference, here are a couple of statistics that might change...

For many people, doing their job requires sitting at a desk for several hours straight every day, something that the human body...

We've all heard the usual lifestyle assessment health tips – stay active, eat your vegetables, avoid fatty foods, etc. But there...

Do you spend all day sitting at a desk? If you do, your posture and sitting habits may be having a negative impact on your...