Welcome to the Wellsource Blog

Your employees are likely at your office more than they are at home. Add in the time that they spend doing extracurricular...

Today, it seems many employees try to cram so much into their days that they have resorted to eating their lunches at their...

Today it is more common than not for employees to show up to work but their mind seems absent. These employees are emotionally...

Studies show that eating 5 small meals a day may be healthier for your waistline, as well as overall health. When your employees...

Obesity has become a crippling problem in America, surpassing even smoking in terms of associated healthcare costs.¹ More...

Most of us know how important exercise is for cardiovascular health, but it’s also a mood regulator, releasing endorphins in the...

It’s unfortunate, but true: most of us have bad posture. This is especially true for those that sit in an office chair every day....

Life is busy, there is no doubt about it. For those that work outside of the home, it can seem even more hectic. Between getting...

It’s a fact: the majority of us spend the better part of our waking hours at work every week. It’s unrealistic to assume that the...

Theories abound about what is behind our nation’s obesity epidemic—too many carbs, too much fast food, too little exercise. There...

In 2010 the Affordable Care Act (ACA) was signed into law, which has changed the rules of healthcare. While the new law has been...