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Wellsource Blog

Recent Posts

How To Integrate Fitness With Work

May 14, 2015
One of the latest trends in workplace wellness is finding ways to integrate work and fitness. Here are just some of the steps that businesses big and small are taking to help employees stay active, maintain physical health, and improve productivity:
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3 Ways To Exercise While Working At Your Desk

April 28, 2015

An easy way to improve workplace wellness at your workplace is to encourage employees to perform small, low-effort exercises at their desks. Sitting for long periods of time can have a lot of negative health effects on the body, which stretches...

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7 Amazing Health Benefits of Drinking Green Tea

March 23, 2015


Looking for ways to improve workplace wellness? One possible way to improve overall company health is to provide employees with access to green tea. Green tea has been shown to have many health benefits, including:

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Healthy Snacks You Can Eat at Work

February 09, 2015


One of the best ways to create a healthy workplace is to encourage employees and coworkers to bring snacks to work that are both flavorful and healthy. Donuts, chips, and other fatty, greasy foods are often popular, but they can also have a...

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Organization Tips for Better Mental Health at Work

January 26, 2015


Maintaining a clean desk isn't just about staying organized and maintaining efficiency. A cluttered, disorganized desk can increase the level of stress you feel on the job, and taking the time every so often to reorganize your desk can help you

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How Proper Sitting Posture Improves Workplace Health

January 22, 2015


At many modern workplaces, the majority of an employee's day is spent sitting at a desk while working on a computer. If you spend 6 to 8 hours a day in a sitting position, there are several important health tips.

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Ways to Help Employees Handle Their Work Stress

January 12, 2015

Stress at work is common, but that does not mean it should be accepted; it should be prevented. When you help your employees be proactive about their stress, they can minimize its negative effects. In the end, it is a win-win situation for everyone...

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How to Help Employees Find Their Work Style

January 05, 2015

Each of your employees has a work style, even if they do not realize it. Helping them find their style can help to boost productivity and improve worksite wellness. Understanding how a person operates and what fuels their personality can help to...

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Wellness Coordinator Can Inspire Positive Change

April 12, 2013


Barbra Fagan, Froedtert Health’s Director of Health Promotion Services, doesn’t like sitting around. She’s read all the studies about the dangers of sitting, and she’s quick to share that information with Wisconsin-area employers. But her...

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Study: Wellness Program Participation Rates Double With Support From Family

April 12, 2013

Even if an employee is surrounded by a culture of wellness at work, food and lifestyle choices outside the office might not be ideal. For example, an employee might make healthy choices at work, but hours of fast food, soft drinks, sweets, and too...

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The American Heart Association Named Wellsource Fit Friendly Worksite

April 12, 2013


Wellsource was recently named a Fit Friendly Worksite by the American Heart Association. The program recognizes employers that champion the health of their employees by creating physical activity programs within the workplace.

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Worksite Wellness Program Best Practices

February 03, 2010

What constitutes a good wellness program? This is a question of interest to anyone involved with worksite wellness and is an area of ongoing investigation and research. The ACSM's Health and Fitness Journal reviewed published guidelines on best...

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