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Wellsource Blog

Recent Posts

Workplace Wellness Prevents Chronic Diseases

July 28, 2015


The cost of healthcare is rising every year, for both employers and individuals. There are a lot of factors that lead to this situation, not all of which are within the control of employers or their workers. But there are still some ways that...

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Prevent Tension Neck Syndrome

July 14, 2015


For many people, doing their job requires sitting at a desk for several hours straight every day, something that the human body was not meant to do. When it is stuck in a relatively fixed position for long periods of time, the body can develop...

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Health Tips For Employees Who Spend Their Day At A Desk

July 13, 2015


Do you spend all day sitting at a desk? If you do, your posture and sitting habits may be having a negative impact on your health. Next time you're at your desk, try these worksite wellness habits to make sure you're not causing your body harm...

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Building Relationships Enhances Culture of Wellness

June 25, 2015

Good relationships do matter and are core to our well-being. Research shows that individuals who have positive, meaningful relationships with others are happier than those who do not.

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How Workplace Health Programs Lower Healthcare Costs

May 28, 2015


One of the main benefits of employee wellness programs for businesses is that they have the potential to save lots of money. Those businesses that haven't instituted wellness programs tend to look at the cost of doing so, but overlook the ways...

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How To Integrate Fitness With Work

May 14, 2015
One of the latest trends in workplace wellness is finding ways to integrate work and fitness. Here are just some of the steps that businesses big and small are taking to help employees stay active, maintain physical health, and improve productivity:
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3 Ways To Exercise While Working At Your Desk

April 28, 2015

An easy way to improve workplace wellness at your workplace is to encourage employees to perform small, low-effort exercises at their desks. Sitting for long periods of time can have a lot of negative health effects on the body, which stretches...

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7 Amazing Health Benefits of Drinking Green Tea

March 23, 2015


Looking for ways to improve workplace wellness? One possible way to improve overall company health is to provide employees with access to green tea. Green tea has been shown to have many health benefits, including:

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Healthy Snacks You Can Eat at Work

February 09, 2015


One of the best ways to create a healthy workplace is to encourage employees and coworkers to bring snacks to work that are both flavorful and healthy. Donuts, chips, and other fatty, greasy foods are often popular, but they can also have a...

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Organization Tips for Better Mental Health at Work

January 26, 2015


Maintaining a clean desk isn't just about staying organized and maintaining efficiency. A cluttered, disorganized desk can increase the level of stress you feel on the job, and taking the time every so often to reorganize your desk can help you

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How Proper Sitting Posture Improves Workplace Health

January 22, 2015


At many modern workplaces, the majority of an employee's day is spent sitting at a desk while working on a computer. If you spend 6 to 8 hours a day in a sitting position, there are several important health tips.

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Ways to Help Employees Handle Their Work Stress

January 12, 2015

Stress at work is common, but that does not mean it should be accepted; it should be prevented. When you help your employees be proactive about their stress, they can minimize its negative effects. In the end, it is a win-win situation for everyone...

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