Welcome to the Wellsource Blog

Life can be stressful, and that goes doubly so when you’re on the job. Talking with clients, meeting deadlines, and coordinating...

Have you been promising yourself you’ll start exercising more any day now? Planning on getting in better shape, but just can’t...

Fall is here, which means it’s out with the heat, and in with the turning leaves and cool breezes. In honor of the passing of...

Look around your work station right now. How clean is it? Are there a couple of crumbs from your most recent snack on your...

How seriously do you and your coworkers take their 10 minute breaks? For most people, their breaks are just a formality, a...

Wellness programs provide employees and employers with a variety of helpful resources necessary for improving the overall health...

There are plenty of reasons why employers should be concerned about the health of their employees. Workers who eat well, get...

Everyone has eaten a midday snack at their work desk before, and most of us think little about how that extra food is impacting...

The relationship between employees and the company they work for can be a delicate one, with both parties needing to balance...

Summer is in full swing, and that means it’s time for summer health tips for the workplace! As part of your corporate wellness...

There are many ways for a company to make their employees healthy and happy. One cost-effective way to do this is to make a...

Businesses often struggle to balance the needs of their employees with keeping costs low enough to maintain profitability. As...