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Wellsource Blog

Recent Posts

3 Tips for Getting a Better Night's Sleep

March 16, 2015


It's amazing how much whether or not we get a good night's sleep can affect us. Just one sleepless night can throw us off, affecting our memory, mood, health, and our sleep schedule for days afterward. We need our sleep, especially as we get...

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The Aging Brain, Part 2 – Maintaining Brain Function with Age

March 11, 2015


As we discussed in our last entry, understanding the way the brain ages is a key part of health assessment as patients grow older. Research has overturned many of the myths around older brains that make people believe that greatly decreased...

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The Aging Brain, Part 1 – How the Brain Ages

March 04, 2015


As everyone knows, the brain undergoes several biological changes as it ages. But new science is revealing that many of the common ideas of what happens to the brain as it ages are not true. Understanding the latest scientific knowledge about...

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6 Healthy Habits to Give Your Brain a Boost

February 25, 2015

As far as physical fitness goes, most people have a general idea about what needs to be done to stay in good shape. It’s certainly no secret that eating right and getting some exercise tends to provide a number of health benefits.

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Study: HRAs Make a Difference

February 25, 2015

When the keynote speaker at the annual Art and Science of Health Promotion conference snubbed health risk assessments last year, many HRA providers and wellness professionals disagreed, including Wellsource. And not just for corporate interests or...

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How Happy Are Your Participants?

February 25, 2015

When your participants take a Wellsource health risk assessment, they answer questions about their food choices, exercise habits, and health history. Our comprehensive HRAs also ask questions about mental and social factors to find out how happy...

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How to Take Care of Your Heart (Literally), Part 2

February 16, 2015


February is here, which is a reminder to take a little time to think about your heart. We don't just mean romance, either. This February, let the international day for lovers be a reminder that there's more to heart health than just who you...

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How to Take Care of Your Heart (Literally), Part 1

February 13, 2015


February is the month of Valentine's Day, which means it's a time when most people decide to spend extra time thinking about matters of the heart. While love and romance are an important part of life, there's a lot more to maintaining a healthy...

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Wellsource Releases Medicare Health Risk Assessment

February 11, 2015

The Affordable Care Act authorizes an Annual Wellness Visit (AWV) for Medicare participants.

A required component of the AWV is a health risk assessment (HRA). Now Wellsource, Inc., a leading HRA provider for 35 years, has created a health...
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Healthy Snacks You Can Eat at Work

February 09, 2015


One of the best ways to create a healthy workplace is to encourage employees and coworkers to bring snacks to work that are both flavorful and healthy. Donuts, chips, and other fatty, greasy foods are often popular, but they can also have a...

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The Top Foods For Boosting Brain Power

February 02, 2015


One of the biggest parts of any employment wellness plan for your business will be encouraging employees to eat healthy, nutrient-rich diets. Like the old saying "you are what you eat" implies, diet can have a big impact on energy, mood, and...

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Wellsource Clients Among Top 100 Health Promotion Professionals

January 27, 2015

Last fall the Wellness Council of America launched a search for the Top 100 Health Promotion Professionals. We knew the ultimate winners would represent the best wellness coordinators, health coaches and educators, and wellness program managers in...

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