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Wellsource Blog

Recent Posts

Wellsource Earns Fit Friendly Worksite Award

June 25, 2015

Wellsource Inc. was recently named a Platinum Level Fit Friendly Worksite by the American Heart Association (AHA). The program recognizes employers that champion the health of their employees by providing workplace wellness programs.

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Building Relationships Enhances Culture of Wellness

June 25, 2015

Good relationships do matter and are core to our well-being. Research shows that individuals who have positive, meaningful relationships with others are happier than those who do not.

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Elements of a Results-Oriented Workplace Wellness Program

June 25, 2015

Is your wellness program raising your blood pressure? Developing initiatives, administering a health risk assessment, and encouraging participation can be challenging. Here's what the most successful wellness programs include, according to research...

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Drink More Water: Hydration Habits To Improve Your Health

June 01, 2015

Are you drinking enough water? Most experts suggest that you drink five to eight glasses of water per day. Those who live in hot weather climates should drink even more to stay properly hydrated. Drinking water regularly helps your kidneys and...

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How Workplace Health Programs Lower Healthcare Costs

May 28, 2015


One of the main benefits of employee wellness programs for businesses is that they have the potential to save lots of money. Those businesses that haven't instituted wellness programs tend to look at the cost of doing so, but overlook the ways...

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Corporate Wellness Improves Productivity

May 21, 2015


Corporate wellness programs aren't just good for employees – they're good for their employers, too. According to recent studies, health initiatives can greatly improve a worksite's productivity and time management.

  • 35% of employees said they...
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Tips for Protecting Your Data

May 15, 2015

The Roman poet Juvenal asked the question, "Quis custodiet ipsos custodes?" It means, "Who will guard the guardians?" This is a very good question, especially when it comes to protecting the information in your participants' accounts. Careful...

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How To Integrate Fitness With Work

May 14, 2015
One of the latest trends in workplace wellness is finding ways to integrate work and fitness. Here are just some of the steps that businesses big and small are taking to help employees stay active, maintain physical health, and improve productivity:
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3 Ways To Exercise While Working At Your Desk

April 28, 2015

An easy way to improve workplace wellness at your workplace is to encourage employees to perform small, low-effort exercises at their desks. Sitting for long periods of time can have a lot of negative health effects on the body, which stretches...

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Are You Increasing Happiness in Your Workplace?

April 22, 2015

February's Wellness Rx article "How Happy Are Your Participants?" discussed ways to use the comprehensive Wellsource health risk assessment, which asks questions about mental and social factors to analyze how happy people feel.

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The Importance Of Maintaining A Healthy Blood Sugar Level

April 21, 2015

Ensuring proper blood sugar levels is a key component of health assessment. Diabetes is a serious health condition that affects millions of people, and it can lead to blindness, heart problems, and a host of other serious medical issues.

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Eating Healthy Doesn't Have To Be Difficult

April 14, 2015

Encouraging healthy eating habits is one of the easiest ways to improve corporate wellness. Instead of trying to follow complicated diet plans and intense weight-watching regimens, adopting these three easy healthy eating strategies can help...

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