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Wellsource Blog

Recent Posts

Making Stretching a Workplace Priority

September 11, 2014

Sitting all day long is one of the worst things that your employees can do to their bodies. This is especially true if they have poor posture. Take a moment and take a look around at your employees. Do you see them slouching or possibly holding the...

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Staying Healthy This Fall: Incorporating Activity into Busy Work Days

September 09, 2014

As the warm weather leaves us, it is easy for employees to get caught up in staying indoors, using the weather as an excuse to sit at their desk and do more work, rather than go outside and enjoy the fresh air. As a part of your company wellness...

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Brown Bagging Monday through Friday: Why Packing a Lunch Is Trending

September 02, 2014

Are your employees still hitting the fast food drive thru? Brown bag lunches used to be dreaded. After all, who can eat yet another PB&J sandwich? But today, those brown bag lunches are trendy and highly encouraged! Share these simple reasons why...

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Encourage Healthy Eating to Prevent Type 2 Diabetes

August 29, 2014
According to the CDC, studies have shown that a proper diet and moderate exercise can help to delay the onset of type 2 diabetes, and even prevent it altogether, in some cases. A new program created by the CDC, called The Diabetes Prevention...
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The Top Distractions that Decrease Workplace Productivity

August 22, 2014

Distractions at work can cause a decrease in productivity and increase the stress levels of your employees, putting their health at risk. These distractions are everywhere -- some obvious, and others not as much. Some distractions are obvious and...

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Unique Ways to Relax at Work

August 19, 2014

Relaxation and work do not seem like two words that go hand-in-hand, but they should. If you have a staff that is overworked or under a large amount of stress, their productivity could significantly decrease. It benefits your company as a whole to...

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How to Decrease Sick Day Usage

August 12, 2014

If your sick day usage seems to increase during the winter months, you are not alone. Luckily, there are a few simple things that you can do around the office to try to minimize the spread of illness throughout the office. A few of the causes of...

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Create a Positive Environment for Your Employees

August 07, 2014

Companies that only focus on their employees’ health and wellness during periodic times of the year, such as at a health and wellness fair, are not providing the best environment for their employees. What happens after you offer a health and...

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The Benefits of Workplace Wellness Challenges

July 31, 2014


Challenges are becoming popular everywhere you look, whether in social media, in groups of friends, and more recently at the workplace. The premise behind workplace wellness challenges is to promote a healthy lifestyle among your employees...
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Why Rewards at Work Are Crucial

July 25, 2014


Everyone likes to be rewarded for their hard work, but often that does not occur in the workplace. You expect your employees to work hard, yet do you offer them rewards for doing so? Many employers consider the employee paycheck as the...

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Why Social Interaction Is Important at Work

July 22, 2014
At the office, you want your employees to get their work done, but there is a certain level of importance to social interaction at work as well. As a part of your employee wellness program, you can encourage social interaction, which in turn...
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Recognizing the Signs of Job Stress

July 18, 2014

Sometimes the daily grind at work can make employees overlook the fact that they are suffering from job stress. Employees that do not get the appropriate help to reduce their stress can begin to become less productive at their job and make...

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