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Wellsource Blog

Recent Posts

How To Integrate Fitness With Work

May 14, 2015
One of the latest trends in workplace wellness is finding ways to integrate work and fitness. Here are just some of the steps that businesses big and small are taking to help employees stay active, maintain physical health, and improve productivity:
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3 Ways To Exercise While Working At Your Desk

April 28, 2015

An easy way to improve workplace wellness at your workplace is to encourage employees to perform small, low-effort exercises at their desks. Sitting for long periods of time can have a lot of negative health effects on the body, which stretches...

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The Importance Of Maintaining A Healthy Blood Sugar Level

April 21, 2015

Ensuring proper blood sugar levels is a key component of health assessment. Diabetes is a serious health condition that affects millions of people, and it can lead to blindness, heart problems, and a host of other serious medical issues.

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Eating Healthy Doesn't Have To Be Difficult

April 14, 2015

Encouraging healthy eating habits is one of the easiest ways to improve corporate wellness. Instead of trying to follow complicated diet plans and intense weight-watching regimens, adopting these three easy healthy eating strategies can help...

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5 Great Tips For Improving Your Memory

April 07, 2015

Part of a good workplace wellness program is finding ways to improve memory. Memory retention is an important part of life, work, and normal brain function, and can be improved by:

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Why Exercise Is A Good Idea – No Matter Your Age

March 30, 2015

No matter how old you are, the amount of exercise you're getting is an important part of every health assessment. Staying physically active throughout your life, from childhood to old age, has many great health benefits, including:

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7 Amazing Health Benefits of Drinking Green Tea

March 23, 2015


Looking for ways to improve workplace wellness? One possible way to improve overall company health is to provide employees with access to green tea. Green tea has been shown to have many health benefits, including:

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Water: It's More Important to Health Than You Think

March 20, 2015

 We all know that drinking water is good for our bodies, and we've all heard that we're supposed to drink 8 glasses of water a day. But many people don't realize just how big a health risk not properly hydrating is. Next time you reach for a soda...

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3 Tips for Getting a Better Night's Sleep

March 16, 2015


It's amazing how much whether or not we get a good night's sleep can affect us. Just one sleepless night can throw us off, affecting our memory, mood, health, and our sleep schedule for days afterward. We need our sleep, especially as we get...

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The Aging Brain, Part 2 – Maintaining Brain Function with Age

March 11, 2015


As we discussed in our last entry, understanding the way the brain ages is a key part of health assessment as patients grow older. Research has overturned many of the myths around older brains that make people believe that greatly decreased...

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The Aging Brain, Part 1 – How the Brain Ages

March 04, 2015


As everyone knows, the brain undergoes several biological changes as it ages. But new science is revealing that many of the common ideas of what happens to the brain as it ages are not true. Understanding the latest scientific knowledge about...

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6 Healthy Habits to Give Your Brain a Boost

February 25, 2015

As far as physical fitness goes, most people have a general idea about what needs to be done to stay in good shape. It’s certainly no secret that eating right and getting some exercise tends to provide a number of health benefits.

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